Featured Posts:🥊 Reclaiming My Body Through Muay ThaiHow martial arts helped me rediscover strength, control, and presence after trauma.🧠The ADHD I Didn’t See ComingWhy getting diagnosed at 36 gave me language, grace, and a new beginning.💇‍♀️ Wigs, Beauty, and the MirrorLosing my hair made me question everything I knew about identity—and helped me rebuild it.🌿 The First Hike Back: Bandera MountainA trail, a breath, and the moment I realized healing wasn’t about returning—it was about becoming.🧬 Hormones, Pain, and the Hidden PuzzleWhat I’ve learned about the connections between hormones, fascia, autoimmune symptoms, and chronic pain.🎨 Creativity as MedicineHow art, music, and self-expression opened doors that traditional therapy couldn’t.
