Stories from the intersection of trauma, recovery, identity, and empowerment.

H e a l i n g i n m o t i o n

Featured Posts:

🥊 Reclaiming My Body Through Muay Thai
How martial arts helped me rediscover strength, control, and presence after trauma.

🧠 The ADHD I Didn’t See Coming
Why getting diagnosed at 36 gave me language, grace, and a new beginning.

💇‍♀️ Wigs, Beauty, and the Mirror
Losing my hair made me question everything I knew about identity—and helped me rebuild it.

🌿 The First Hike Back: Bandera Mountain
A trail, a breath, and the moment I realized healing wasn’t about returning—it was about becoming.

🧬 Hormones, Pain, and the Hidden Puzzle
What I’ve learned about the connections between hormones, fascia, autoimmune symptoms, and chronic pain.

🎨 Creativity as Medicine
How art, music, and self-expression opened doors that traditional therapy couldn’t.

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hAND THERAPY​

Upper Extremity Rehabilitation
-Hand, wrist, elbow, & shoulder

nEURO RE-ED

Neuromuscular Reeducation & neuromuscular rehabilitation

MFR Treatment

myofascial release therapy

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No one knows what we do! Grow more Neurons with me!